Drinking two cups of water before eating results in consuming 75 to 90 fewer calories per meal on average, a new study finds.
Researchers said it could be because water, which contains zero calories, is filling so you feel full faster. H2O might also be taking the place of sweeter drinks people might otherwise consume.
No doubt a late-night infomercial product will soon be developed to capitalize on the findings.
Water Before Meal Means Fewer Calories Consumed [Scientific America]