Those who blindly reach into produce bins and accept whatever they grab are doomed to have their meals spoiled. To choose the right fruits and veggies, you need to know how to spot the warning signs of what makes those good gourds go bad.

Men’s Health offers advice on warning signs of bad produce buys:

* Kiwis — Mushy or wrinkled texture.

* Avocados — A rattle when shaken, signifying a loose pit.

* Watermelons — Cuts, sunken areas and no hollow thump if you slap it.

* Strawberries — Hardness or mushiness.

How to Pick the Best Produce [Men’s Health]

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