A Calorie Counter has put together an awesome graph of all the fast food offerings. Based on his charts, here’s the most calorie packed fast food items, the ones most likely to bloat your belly:

Worst…

Fries – Dairy Queen: 730 calories
Hamburgers – Carl’s Jr: 470 calories
Sandwiches/Hamburgers – Carl’s Jr Double Six Dollar Burger 1520 calories
Individual Piece Chicken – Dairy Queen Chicken Strip Basket (6pc): 1270 calories
Chicken Sandwich – Hardee’s (Big Fillet) & Burger King (TENDERCRISP): 800 calories
Onion Rings – White Castle (Homestyle, Sack): 790 calories
Breakfast Sandwiches/Biscuits/Croissants/Wraps – Arby’s Sausage Gravy Biscuit & Jack In The Box Spicy Chicken Biscuit: 961 calories
Mozzarella Sticks – Arby’s 8 pc (Large) & White Castle 10 pc: 849 calories
Breadsticks, Cheesy Bread, Cheese Breadsticks – Papa John’s (Cheesesticks): 370 calories
“14 Inch Large Cheese Pizza” Compared (1 slice, no toppings) – Pizza Hut (14″ Large Pan Pizza): 390 calories

His chart has sortable columns for comparing food restaurant, type, serving size, calories, total fat, saturated fat, trans fat, carbs, and sodium across all the major fast food restaurants. Neat stuff so you know what you’re stuffing in your butt, er, gut.

Fast Food Restaurants & Nutrition Facts Compared [A Calorie Counter]
(Photo: Getty)

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