If you’re trying to cut back on how much you chow down, before you dig in, try imagining yourself eating much more than is in front of you. A new study found that people who practiced visualizing in this way wind up eating about 2/3 less. [More]
If you’re trying to cut back on how much you chow down, before you dig in, try imagining yourself eating much more than is in front of you. A new study found that people who practiced visualizing in this way wind up eating about 2/3 less. [More]
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