In a recent study, scientists had participants ride stationary bikes while listening to music at normal speed, at 10% slower tempo and 10% higher tempo. When “the music was played faster,” researchers wrote, “the participants chose to accept, and even prefer, a greater degree of effort.” Now if you’ll excuse me, I’m off to my Zumba class.
Music Makes You Exercise Harder
By Ben Popken August 27, 2010
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