Organic Milk Is Better For Humans Because Of Delicious Grass


Cows’ stomachs are optimized to graze on grass. As ruminants, it’s just what they do, but modern milk production doesn’t give them opportunities to wander outside and eat grass. It turns out, though, that when cows get to eat grass, the milk they produce is better for humans.

How does that work? A study published this week in the journal PLOS One shows that milk from grass-fed cows, whether that milk is organic or not, has a different fat composition than milk that comes from cows that primarily eat corn.

Cows that eat grass produce milk with more omega-3 fatty acids. Those are the fats found in foods like flaxseeds and fish that we keep hearing that we should eat more of. While the science isn’t settled regarding how well omega-3 fatty acids protect humans from cardiovascular problems or why, they do seem to be better for us.

The fats in milk come from what the animal eats, after all. The same effect on fat composition happens in milk from conventional agriculture where the cows eat grass, so the key is knowing where your milk comes from and what the animals eat.

Of course, this study just happens to have received most of its funding from Organic Valley, a large distributor of organic dairy products. Scientists who didn’t receive any money from the company told the New York Times that its science looks pretty solid.

Organic Production Enhances Milk Nutritional Quality by Shifting Fatty Acid Composition: A United States–Wide, 18-Month Study
More Helpful Fatty Acids Found in Organic Milk [New York Times]

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  1. wsuschmitt says:

    It’s actually a “grass fed” vs a “grain fed” difference between organic milk and conventional milk.

    Organic milk requires that a cow be allowed pasture time for a minimum of 120 days. This means that they are eating grass and getting the Omega-3s mentioned in the post.

    Conventional milk doesn’t have the requirement of grass in the cow’s diet, so the cow may or may NOT have the grass-based omega-3s in their diet.

    However, if BOTH a conventionally-fed and an organic-fed cow are given the same amount of grass in their diets, then the omega-3 content of the respective milks will be at similar levels.

    The title to this post is possibly misleading; organic milk has more omega-3s on average, but if organic cows and conventional cows are fed the same amount of grass, then the omega-3 content is the same.