When your head has seemingly smashed all the life out of your bed pillow, rendering it a flat, misshapen mat, it may not yet be time to buy a new one. Washing it and tossing it into the dryer can give a pillow a new lease on life, fluffing it up like new.
the science of sleep
A Sleep America poll finds more than half of Americans fail to get adequate sleep almost every night, and scientists say electronic distractions are the culprit — getting you all riled up before it’s time to hit the sheets.
If you burn the candle at both ends to squeeze some extra hours out of your days, you could be putting your body under enough stress to jeopardize your life.