The next five year diet

(Ben Schumin)

6 Things You Should Know About The New Federal Dietary Guidelines

In a bid to reduce obesity, prevent chronic diseases, and encourage healthy eating patterns, federal regulators issued new five-year Dietary Guidelines on Thursday. From cutting down on sugar, to saying red meat wasn’t so bad for your diet, the updated guidelines are chock-full of things you should and shouldn’t do in order to live a healthy lifestyle.  [More]