the diet dance

(Chris Rief aka Spodie Odie)

Study: Which Commercial Diet Programs Are The Most Effective?

The world of commercial diet programs can be overwhelming, with this, that and the other company all flashing before-and-after photos and promising their regimens are the best. While we’ve all seen the “results not typical” disclaimer flash on the screen below weight-loss winners, how effective are these programs when it comes to really losing the weight and keeping it off? [More]