self-control on the move

3 Tips For Sticking To Your Diet While Traveling

3 Tips For Sticking To Your Diet While Traveling

The holidays not only bring diet-ruining parties, but travel vortexes that trick you into changing your eating rules as you make long trips. If you have any hopes of emerging from holiday travel without the phenomenon known as “Christmas butt,” you’ll at least need to get to your destination without going overboard. [More]