If it looks natural, and its packaging seems sort of natural does that mean it actually is a natural food? Maybe, maybe not: food companies are on a new mission these days to at least mimic natural foods even if their products are processed. It’s the art of imperfection, and it isn’t easy, apparently, to look so rough. [More]
A major reason more than a third of American children are struggling with obesity is the copious amount of sugar they take in every day, with processed foods providing a significant share. That’s the opinion of the Centers for Disease Control and Prevention, which found that sugars made up 16.3 percent of boys’ calorie intake and 15.5 percent of that of girls. The CDC recommends that kids’ discretionary calorie intake be 15 percent or lower.
It could be that munching on processed foods packed with fat and sugar may make kids a bit less intelligent. British researchers have found 3-year-olds who munch on such grub tend to have a slightly lower IQ when they reach age 8. Meanwhile, 3-year-olds with healthier diets were shown to have higher IQs five years later.
“Processing destroys nutrients, and the more processing there is, the more destruction you get,” says Marion Nestle, author and professor of nutrition, food studies and public health at New York University. “Fortification adds back some nutrients, so overall you’re better off with a processed fortified food than a processed unfortified one. But a whole food is always going to be superior.”