“If you read the document it really is what I’ve been saying for over 2+ years. The government realized, “What’s the point in recommending all this ultra-healthy Whole Foods type of food if NOBODY listens to us? Let’s just simplify it and listen to Tyler and what he’s been saying for two years: eat less of ANY food you’d like to start off with (and learn about nutrition as you go) and just move around.” – A tongue-in-cheek email about the USDA’s new dietary recommendations from Tyler Weeks who documented his weight-loss journey to less than 200 lbs on 344pounds.com.
For the first time ever, the USDA came out and said that in order to combat obesity, you have to eat less. So just eat a single down, okay?