Playing at least 81 games on the road, sometimes thousands of miles from home and in a different time zone, will eventually have an effect on even the most fit professional baseball player, but is there a correlation between distance (and direction) traveled and performance? [More]
That fuzzy feeling you get when you cross several timezones? That’s you getting dumber.
The FDA has declined to approve an application for use of an alertness drug, Nuvigil, to treat jet lag.
Summer is one of the most popular times of year to take a vacation. If you have ever traveled overseas, or just across many time zones, you have probably experienced jet-lag. For the uninitiated, jet-lag is that zombie-like sensation which could be considered akin to the feeling of starting the day with no sleep. To help prevent you from turning into a zombie at your travel destination, Reader’s Digest has compiled a list of 15 ways to fight jet-lag which are excerpts from the book “Sleep to be Sexy, Smart, and Slim” by Ellen Michaud. Check out some our favorites from the list, inside…