Though there are surely those of you health-conscious readers out there who undoubtedly consume bucketloads of fruits and vegetables on a regular basis, the truth is most of us aren’t eating enough of that good, healthy stuff. That’s according to a recent report from the Centers for Disease Control and Prevention.
Those who blindly reach into produce bins and accept whatever they grab are doomed to have their meals spoiled. To choose the right fruits and veggies, you need to know how to spot the warning signs of what makes those good gourds go bad.
This is also why you’re fat. A graph of inflation-adjusted data from the Bureau of Labor Statistics shows how the prices of different food and beverages has changed over the past three decades. The price of crap food over the past 30 years has dropped. At the same time, the food you used to try to hide in your glass of milk has gotten steadily more expensive. No wonder the average man in his 60’s is 25 lbs heavier than he was in the late 70’s. Hey, govmnt, how about shifting some of those corn and soybean subsidies over to produce growers?
Customs seizes 4,300 items each day from unsuspecting travelers, so read up on their regulations before jaunting off on vacation or they’ll seize your tasty goat when you return. Customs regulations aren’t as arbitrary as they seem, but they can’t be deciphered by common sense alone.
Finding the freshest, healthiest, and tastiest produce at a farmer’s market requires asking farmers the right questions:
5. When was this picked? You ideally want fruit and vegetables that were picked one or two days before arriving at the market.
4. Can you recommend a recipe? Farmers usually have creative ideas for turning their produce into delicious meals. Don’t pretend you would know how to prepare Kohlrabi without asking.