In the wake of FDA warnings about steroids in nutritional supplements, federal officials are studying ways to improve safety in dietary supplements. Mean time, we’ve got a few consumer tips for those of you who take supplements, courtesy of the Wall Street Journal:
Subway’s kids’ meals came out on top. Only a third of its Fresh Fit for Kids meals, which include a mini-sub, juice box, and one of several healthful side items (apple slices, raisins, or yogurt), exceed the 430-calorie threshold. Subway is the only chain that doesn’t offer soft drinks with kids’ meals.
So how do you improve the nutrition of your kid’s meal the next time you eat at a restaurant? A spokeswoman for the American Dietetic Association gave the following advice:
“Don’t be too alarmed even when [studies] come out and seem hopeless,” said Dawn Jackson Blatner, an American Dietetic Ass>ociation spokeswoman. “With a few swaps and switches, people really can make healthier choices at these fast-food joints, especially when the decisions are made before going in.
A new article published today in Clinical Cancer Research says that two men “developed aggressive and incurable prostate cancer within months of taking the same supplement.” The doctors examined the supplement and discovered it contained testosterone and estradiol, and “when they tested it on tumor cells in the lab, they found it fueled the growth of prostate cancer cells more potently than testosterone alone.” Either don’t take herbal/hormonal dietary supplements, they urge, or make sure you fully disclose to your doctor what you’re taking.