Control Your Weight By Recording What You Eat

Control Your Weight By Recording What You Eat

If it seems as though you’re eating right but the weight isn’t coming off, one explanation could be that you’re overlooking some food splurges you’re making. If you’re sticking to a calorie count in an effort to maintain or lose weight, one little snack binge can throw you off track. [More]

3 Tips For Sticking To Your Diet While Traveling

3 Tips For Sticking To Your Diet While Traveling

The holidays not only bring diet-ruining parties, but travel vortexes that trick you into changing your eating rules as you make long trips. If you have any hopes of emerging from holiday travel without the phenomenon known as “Christmas butt,” you’ll at least need to get to your destination without going overboard. [More]