weight-loss

Cut Carbs With These Food Substitutions
By Phil Villarreal on January 26, 2012 2:15 PM  
If you're trying to lose weight by cutting down on carbohydrates, you don't necessarily need to alter your diet drastically. By swapping out carb-rich ingredients in favor of low or no-carb stuff with similar shapes, tastes and textures, you can stick to your plan without much sacrifice. More Â»

One Man's Plan For An All-Out Attack On His Excess Baggage
By Phil Villarreal on January 5, 2012 10:15 AM  
Some weight loss experts warn against sudden, drastic changes in lifestyle and diet to try to lose weight, but there's no restrictions on the results that determination and careful planning can yield. Those who have already given up on New Year's resolutions to lose weight may find inspiration in people who are making sweeping changes. More Â»

Study: Cutting Carbs 2 Days A Week Could Be Enough To Lose Weight
By Phil Villarreal on December 9, 2011 9:45 AM  
Not everyone has the self-control to downsize their bellies by cutting bread completely out of their lives, but they might not need to. According to a British study, avoiding carbs just two days a week could be all dieters need to do to lose weight. More Â»

Fat Gets You High
By Ben Popken on July 8, 2011 1:00 PM  
A new study finds that eating fatty foods triggers the release of endocannabinoids in the body, which are marijuana-like chemicals. And the feeling they give you makes you want to continue eating more fatty food. More Â»

FDA Approves Lap-Band Surgery For Not-As-Obese Patients
By Chris Morran on February 17, 2011 10:15 AM  
The folks at Allergan, the company behind the popular Lap-Band weight loss surgery, have 26 million reasons to cheer today. After all, that's the number of potential new Lap-Band patients now that the FDA has lowered the minimum weight loss requirements for the procedure. More Â»

HCG Diet Products Are Fraud, Says FDA
By Ben Popken on January 24, 2011 2:00 PM  
There are tons of diet pill pages on the internet prosthelytizing the wonders of the miracle diet drug HCG, or "human chorionic gonadotropin." You have the usual "before" and "after" pictures where you get to play that fun game of trying to figure out if they're actually two different people, and the promises of losing 30 pounds in 4 weeks. Only problem is that HCG doesn't work for weight loss, and an FDA exec says they may even be illegal and fraudulent. Quelle surprise! More Â»

Researchers Conclude Wii Fit Produces 'Underwhelming Results'
By Phil Villarreal on November 11, 2009 3:00 PM  

—>Nintendo's flapjack-like selling Wii Fit isn't much of an exercise program, according to researchers from the American Council on Exercise, who researched the calorie-burning video game along with the University of Wisconsin La Crosse, Gamasutra reports.  More Â»

344 Now 224 lb Reader Featured On TV, In Newsweek
By Ben Popken on September 25, 2009 4:00 PM  

—>Reader Tyler Weeks, who started a blog to chronicle his journey from 344 pounds to his current weight of 224.6, was recently featured in Newsweek and on his local CBS news station for his weight reduction success story. Nice job! Here's the video.  More Â»

How I Lost 100.4 Pounds In 6 Months
By Ben Popken on July 14, 2009 1:38 PM  

—>Reader Tyler started 344pounds.com to document his weight loss journey. We've checked in with him before when he lost 32 and then 54.6 pounds. Now that he's hit the hundred-pound-loss mark, Tyler wrote this feature for us to share his methods.  More Â»

Sorry, You Are Too Tall For Weight Watchers!
By Meg Marco on June 18, 2009 5:48 PM  

—>This is kinda sad. JJ is 6'10" and wants to lose a little weight. Trouble is, 6'10" is too tall for Weight Watchers Online.  More Â»

Can't Cancel Weight Watchers Online Membership? Here's Help
By Laura Northrup on May 22, 2009 5:21 PM  

—>Are you having trouble canceling your online Weight Watchers membership? If the normal online cancellation channels don't work, try this number. Remember, like all contact information provided on this site, it is to be used for good, not evil, and only when all other options don't work.  More Â»

Easy Weight Loss And Free Cash: A Dubious Product Online Marketing Empire Revealed
By Laura Northrup on May 13, 2009 12:00 PM  

—>I started out looking at the advertising and affiliate practices of one company, CreditReport America, and learned that the company that owns this site apparently produces a solid majority of the ads on the Web that annoy me.  More Â»

Exercise Science Shocker: Regular Exercise And Diet Are The Best Ways To Lose Weight
By Carey Alexander on January 31, 2009 7:40 PM  

—>Are you sitting down? Of course you are, that's why you were interested in a lose-weight-quick scheme to begin with. Well, bad news. Exercise physiologists took at look at several six-week weight loss programs and determined that no, those products don't work, and that if you want to stop looking like a "dumpling," it's going to take at least six months of actual effort.  More Â»

Exercise Science Shocker: Regular Exercise And Diet Are The Best Ways To Lose Weight
By Carey Alexander on January 31, 2009 7:40 PM  

—>Are you sitting down? Of course you are, that's why you were interested in a lose-weight-quick scheme to begin with. Well, bad news. Exercise physiologists took at look at several six-week weight loss programs and determined that no, those products don't work, and that if you want to stop looking like a "dumpling," it's going to take at least six months of actual effort.  More Â»

Careful, Those Free Acai Products Might Come Attached To A Delicious Scam
By Meg Marco on January 5, 2009 9:21 PM  

—>The BBB is warning consumers about scams attached to the popular, yummy acai berry. Online ads claiming endorsements by Oprah and Rachel Ray are pitching acai-berry-themed weight loss products — and are generating thousands of complaints from angry consumers who say they've been scammed.  More Â»

NBC and General Mills are planning on launching a "Biggest Loser" line of food this fall. The idea of someone sitting at home watching that show while munching a "Biggest Loser" energy bar is deeply depressing. [Entertainment Marketing Letter]  More Â»

100 Calorie Packs Makes You Fat
By Ben Popken on June 30, 2008 7:46 PM  

—>Smaller-sized 100-calorie snack packs are supposed to help with weight loss, but the problem is they don't work. In an experiment published in the Journal of Consumer Research, subjects were primed to think about their body shape and then given bags of potato chips and placed in front of a TV. The group that was given nine small bags ate much more than those given two large bags, 46.1 grams vs 23.5. What's going on? It appears that the smaller size tricks people into thinking they're eating less, so they feel fine about chowing down more. Consumers may merrily consume the innocently small packages of Little Pleasures at an even higher pace,” wrote the study's authors, “leading to over-consumption.”  More Â»

Pure Weight Loss Helped Customers Lose Money, Not Weight, Says Attorney General
By Chris Walters on January 28, 2008 7:15 PM  

—> Last week, Pennsylvania's Attorney General filed a consumer protection lawsuit against the PA-based company Pure Weight Loss and its owner, Vahan Karian. Pure Weight Loss, which has about 400 stores nationwide, announced last December that it was going out of business, and yet continued to accept pre-payment from unaware customers up to four days after posting the announcement on its website. Since closing, it has failed to reimburse customers fees for unfulfilled contracts or deliver the supplies they've already bought.  More Â»

10 Secrets About Personal Trainers
By Chris Walters on January 3, 2008 7:47 PM  

—> It's that time of year to pretend to care about your body for a few weeks before you give up in despair and realize it's your parents' fault for not having better genes. SmartMoney has published another one of their "10 Things" articles, this time about the common workout hobo, or as they prefer to be called, "personal trainers."  More Â»