Before You Replace Pillows, Give Them A Tumble

Before You Replace Pillows, Give Them A Tumble

When your head has seemingly smashed all the life out of your bed pillow, rendering it a flat, misshapen mat, it may not yet be time to buy a new one. Washing it and tossing it into the dryer can give a pillow a new lease on life, fluffing it up like new. [More]

Doctors: Nighttime Gadget Use Can Screw Up Your Sleep

Doctors: Nighttime Gadget Use Can Screw Up Your Sleep

A Sleep America poll finds more than half of Americans fail to get adequate sleep almost every night, and scientists say electronic distractions are the culprit — getting you all riled up before it’s time to hit the sheets. [More]

Researchers: Skipping Out On Sleep Can Lead To Earlier Death

Researchers: Skipping Out On Sleep Can Lead To Earlier Death

If you burn the candle at both ends to squeeze some extra hours out of your days, you could be putting your body under enough stress to jeopardize your life. [More]

Survey: Nightlights Make You Fat

Survey: Nightlights Make You Fat

An Ohio State University study found that exposure to light while you sleep can fatten you up. This is especially true if you happen to be a mouse. [More]