Study Says Calories Cause Weight Gain, No Matter Where They Come From

Study Says Calories Cause Weight Gain, No Matter Where They Come From

We all know people obsessed with fad diets — no carbs, high-protein, juice cleanses — but it seems it comes down to the simple fact that if you eat too many calories, you will gain weight. A new study says it doesn’t matter where those calories come from in your food, if you ingest a high amount of calories, you’ll pack on pounds. [More]