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Why Does Everyone Tell You To Eat Almonds If You’re Trying To Lose Weight?

A common refrain often bandied about in the general vicinity of dieters is “Instead of eating [insert junk food you really, really love] as a snack, just eat a handful of almonds!” While it might be easier for some than others to change their eating habits to lose weight, how did almonds get so popular? And is all the hype worth anything? [More]