Is Coconut Water Really Better Than Gatorade?

Is Coconut Water Really Better Than Gatorade?

Coconut water is well, watery, and high in the electrolyte potassium. Recently, some marketing genius realized that it was basically a natural “sports drink.” But is it really better? [More]

Make Your Own Sports Drink

Make Your Own Sports Drink

Why waste money on Gatorade when you can brew an equally effective sports drink from sugar, lemon juice, salt and orange juice? Hit the jump for the simple, inexpensive recipe.

http://consumerist.com/2009/06/15/milk-as-good-as-sports/

Milk-as good as sports drinks for athletes? There’s nothing like a big glass of milk after a grueling workout in the hot summer sun. Mmmm. [Consumer Reports Source]