Why The Worst Time To Snack Is Before Lunch

Why The Worst Time To Snack Is Before Lunch

If you get hungry mid-morning, you may be better off eating lunch early rather than munching on something to tide you over. A study suggests snacking between breakfast and lunch could be a sign that your eating is out of control. [More]

Study: Even Small Amounts Of Junk Food Can Make You Fatter Over Time

Study: Even Small Amounts Of Junk Food Can Make You Fatter Over Time

According to a new study, poor eating habits you pick up over time may not make you noticeably plumper immediately, but will slowly add permanent pounds over the years. [More]

SnackWell's Ups Snack Pack Calorie Count From 100 To 150

SnackWell's Ups Snack Pack Calorie Count From 100 To 150

SnackWell’s, the nonfat low-cal line of snack food introduced in 1992 but hasn’t advertised in the past five years, is increasing the size of some of its new snack-packs higher than the previously holy 100 calorie level. Some new varieties, like the “fudge drizzled caramel popcorn” are 130 calories. Pouches of Fudge Crème Brownie Bites tip the scales at 150 calories. A benchmark has been breached, people. [More]