How To Learn To Stop Worrying And Love The Gym

How To Learn To Stop Worrying And Love The Gym

Any time spent at the gym rather than on your couch munching on cheese fries is time well spent, but try convincing your brain of that when confronted with the choice of whether to spend a chunk of free time at the gym or the drive-thru. The key is to somehow convince yourself to actually look forward to working out rather than see the activity as a prison sentence. [More]