A major reason more than a third of American children are struggling with obesity is the copious amount of sugar they take in every day, with processed foods providing a significant share. That’s the opinion of the Centers for Disease Control and Prevention, which found that sugars made up 16.3 percent of boys’ calorie intake and 15.5 percent of that of girls. The CDC recommends that kids’ discretionary calorie intake be 15 percent or lower. [More]
Researchers Link Processed Food To Lower IQs In Kids
By February 8, 2011
It could be that munching on processed foods packed with fat and sugar may make kids a bit less intelligent. British researchers have found 3-year-olds who munch on such grub tend to have a slightly lower IQ when they reach age 8. Meanwhile, 3-year-olds with healthier diets were shown to have higher IQs five years later. [More]
Don't Put Too Much Faith In Fortified Foods
By June 15, 2009
“Processing destroys nutrients, and the more processing there is, the more destruction you get,” says Marion Nestle, author and professor of nutrition, food studies and public health at New York University. “Fortification adds back some nutrients, so overall you’re better off with a processed fortified food than a processed unfortified one. But a whole food is always going to be superior.”
