Clutch your kale close, organic food lovers — a new study says organic products aren’t any better for you nutrition-wise than conventional foods. The four-year project looked at 240 other studies covering nutrients in foods as well as potential contaminants like pesticides and found that even though we might pay more for our organic veggies, fruits and meat, they’re no better for us than regular food. [More]
Score one for the hippies. A study led by a Washington State University soil science professor finds that pesticides and weedkillers reduce nutrition, flavor, shelf life and overall attractiveness of fruits and veggies. [More]
To help you remember the “Dirty Dozen” foods to always buy organic, Heidi Kenney has designed this fun free cheat sheet to keep in your moneypurse (organic farming doesn’t use synthetic pesticides). Flip it over and you’ve got the “Clean 15,” which had the lowest pesticide count.. One time I was eating lots of fruits and vegetables and I ate a not-organic pear and my lip swelled up like a monkey’s for a few days… maybe I should start using this list! [More]
Organic food is
pesticide-free free of unorganic pesticides and saves baby unicorns from exploitation, but darnit if Whole Foods ain’t a pricey pack of provisioners. But there are ways to buy organic and still be frugal. [More]
Want to avoid eating pesticides without breaking the bank on organics? The handy “Shopper’s Guide to Pesticides” makes it easy to keep track of which fruits and vegetables are likely to have bug spray all over them and which are not. Peaches, apples, bell peppers, celery, and strawberries head up the “dirty dozen” with the highest pesticide load. At the bottom: onions, avocados, frozen sweet corn, pineapple, and mangoes, which have so little pesticide, you’re better off buying conventionally grown varieties (unless you’re rich).