menu labeling
Starting last year,
fast food restaurants in New York City were required to
list the total calories of every item on the menu. The idea was to provide greater transparency for consumers so that they can make smarter choices. Has it worked? Professors at New York University and Yale have completed a study that shows that the labeling makes consumers think they're being healthier, but in fact they're
ordering more total calories than before the law went into effect.
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kansas
An ambulance ride with
American Medical Response in Topeka, Kansas will soon cost an extra $543 for folks weighing 350 pounds or more. Though AMR already owns cots that can support up to 500 pounds, they claim that because of rising demand from so-called "bariatric patients," they now need to buy winches and "extra large and reinforced cots."
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whole foods
The
New York Sun says that salad and prepared
food bars (at Whole Foods, for example) are making you fat. Why? Supposedly, the containers they give you are
huge and lead you to unwittingly buy "supersized" portions of food for lunch.
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fast food
Unless your kid is named Hansel, he probably doesn't need to be fattened up like a juicy Christmas goose every time you go out to eat. That's not what some of the biggest restaurants think, though: Chili's has a kids' meal that comes in at 1,020 calories, while
Burger King and KFC both offer meals that are over 900 calories.
Your healthiest option, says the Center for Science in the Public Interest, is Subway. Here are what some other restaurants are offering, as well as tips on how to make the best of a bad meal when your kid is eating out.
For children between 4 and 8 years of age, the recommended amount of calories per meal, assuming three meals a day, is 430. If the child is active, the amount goes up to 565. Using these numbers as a guide, the CSPI looked at the biggest restaurant chains in the country, then whittled their list down to the ones that offer dedicated kids' menus and provide nutritional info. This meant the following were left out of the study because they won't provide nutritional info:
Here's what the CSPI has to say about those restaurants that do provide nutritional info:
Chili's has 700 possible kids' meal combinations, but 658, or 94 percent, of those are too high in calories, including one comprised of country-fried chicken crispers, cinnamon apples, and chocolate milk (1,020 calories) and another comprised of cheese pizza, homestyle fries, and lemonade (1,000 calories).
Burger King has a "Big Kids" meal with a double cheeseburger, fries, and chocolate milk (910 calories)
Sonic has a "Wacky Pack" with 830 calories worth of grilled cheese, fries, and a slushie.
KFC has a wide variety of side items, but there are few meal combinations that keep a reasonable ceiling on calories, according to the study. One example of a high-cal combo KFC kid's meal (the chain calls them "Laptop Meals") has popcorn chicken, baked beans, biscuit, Teddy Grahams, and fruit punch, which has 940 calories. (KFC has since dropped Baked Cheetos from its kids' meals, and some outlets vary the number of chicken strips or sides.)
Most of the kids'meals (93 percent) at McDonald's and Wendy's are too high in calories, as are the possibilities at Burger King (92 percent), Dairy Queen (89 percent), Arby's (69 percent), and Denny's (60 percent-though its kids' meals don't include drinks). (Since CSPI's study was completed, Burger King has introduced one new children's meal with macaroni and cheese, apple "fries," and 1 percent milk, which has a reasonable 420 calories.)
Subway's kids' meals came out on top. Only a third of its Fresh Fit for Kids meals, which include a mini-sub, juice box, and one of several healthful side items (apple slices, raisins, or yogurt), exceed the 430-calorie threshold. Subway is the only chain that doesn't offer soft drinks with kids' meals.
So how do you improve the nutrition of your kid's meal the next time you eat at a restaurant? A spokeswoman for the American Dietetic Association
gave the following advice:
"Don't be too alarmed even when [studies] come out and seem hopeless," said Dawn Jackson Blatner, an American Dietetic Ass>ociation spokeswoman. "With a few swaps and switches, people really can make healthier choices at these fast-food joints, especially when the decisions are made before going in.
"Many of these restaurants have the nutrition information online that you can print out and go over with your kids even before you go, so that everybody is on the same page before they pull up to the drive-through or [head] to the counter," Blatner said.
She also suggested that "instead of getting the fries, go with the apple slices. Many [restaurants] offer carrot sticks or apple slices or no-sugar-added applesauce or oranges, which make a big difference over deep-fried fries."
And pay attention to how food is cooked. "Instead of the deep-fried nuggets, go for something like the grilled chicken, and you will save fat grams and calories," Blatner said. You'll also save calories by switching the soda, she added: "You can't go wrong with unsweetened iced tea, water or a skim milk."
As for the restaurants that refuse to provide nutritional info, maybe you should just eat elsewhere.
Click here for some
specific replacement suggestions from the Chicago Tribune.
You can download a
copy of the full CSPI report here.
(Photo:
Getty)
grocery shrink ray
The Grocery Shrink Ray has expanded its range and is no longer just hitting the US. Pint-sized woe has
befallen the the UK snack section. For one, the Dairylea triangle is shrinking from 180 to 160g per cheese wheel. Other shrunken products include Rolo, Palmolive, Olvatine, Dairy Milk, Mars bars, Yorkie chocolate bars, and Pringles.Check out the company double-talk as they tried to explain away the changes, sometimes with verbal softshoe, others with oddly pugilistic rebuttals:
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obesity
Everyone naturally assumes that the U.S. has the highest obesity rate in the world, but you know what they say about assumptions.
The Times reports that a comprehensive study released earlier in the week says that 26% of adult
Australians, nearly four-million, are obese. Ok, the U.S. comes in at 25% but that's one whole percent less than 26! In your fat face, Australia! Details, inside...
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backlash
A few days ago
Starbucks started their new "skinny" drink program. Ordering a drink "skinny" means you'd like sugar-free syrup, non-fat milk, and no whip cream. We didn't write about it because, um,
you can already order that if you want , and we figured you didn't really care that a basic drink order had a new marketing nickname.
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disney
Back in 1963, when the boats that carry customers through Disneyland's "It's a Small World" ride were designed, the average male weighed 175lbs and the average female 135lbs.
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