Get A Carved Body With This 15-Minute No-Equipment Workout Craze From 1904

Get A Carved Body With This 15-Minute No-Equipment Workout Craze From 1904

Who needs a Craigslist gym or any kind of gym at all? They certainly didn’t have the list of Craig back in 1904 when Danish fitness master J.P. Müller invented his 15-minute workout called “My System.” It requires no equipment at all, took Europe by storm, and is still effective to this day, reports Slate. [More]