Jet Lag Can Make You Stupid

Jet Lag Can Make You Stupid

That fuzzy feeling you get when you cross several timezones? That’s you getting dumber. [More]

Sorry, No Jet Lag Drug For You

Sorry, No Jet Lag Drug For You

The FDA has declined to approve an application for use of an alertness drug, Nuvigil, to treat jet lag. [More]

15 Ways To Beat Jet-Lag

15 Ways To Beat Jet-Lag

Summer is one of the most popular times of year to take a vacation. If you have ever traveled overseas, or just across many time zones, you have probably experienced jet-lag. For the uninitiated, jet-lag is that zombie-like sensation which could be considered akin to the feeling of starting the day with no sleep. To help prevent you from turning into a zombie at your travel destination, Reader’s Digest has compiled a list of 15 ways to fight jet-lag which are excerpts from the book “Sleep to be Sexy, Smart, and Slim” by Ellen Michaud. Check out some our favorites from the list, inside…