The 10 Healthiest Beverages

The 10 Healthiest Beverages

If our article on America’s most unhealthy drinks left you confused and thirsty, Health Magazine has assembled a list of the 10 healthiest beverages. The list is primarily based on each beverage’s concentration of anti-oxidants. Anti-oxidants are thought to neutralize free-radicals which can cause cell damage. One good rule of thumb is that fruit with a vivid color will be high in anti-oxidants. Be careful of over-consumption because many of the juices on the list contain a lot of natural sugar, so at some point you can mitigate a juice’s health benefits if you drink excessive amounts. Experts recommend drinking 1 to 2 six-ounce glasses of juice a day in combination with whole fruits for optimal health benefits. The list, inside…