Oregon has passed legislation requiring that chain restaurants post calorie information on menus. Oregon’s governor is expected to sign the bill.
In 2006, the State Department reported terrorism killed 28 US citizens. That same year, the CDC estimated obesity killed 112,000. Picking up where Supersize Me left off, Steven Greenstreet’s doc Killer at Large tries to figure out how we got this fat this fast. I haven’t seen the full film but I’m guessing HFCS getting splooged into everything is a major culprit. No, it’s not a question of HFCS vs Sugar, it’s the sweetening of nearly every product in America, a trend that just happened to be concurrent with the surge in the use of HFCS.
Love deal site FatWallet but don’t feel like ragpicking through forum post after forum post? If so, check out their new coupon search function which arranges deals and coupons in a very easy-to-read, and Retail-me-not-esque fashion. If not, you may now return to your regularly scheduled animated smiling faces and OP attacks.
This Is Why You’re Fat posts reader pictures of the incredible calorie bombs they’ve discovered, like The Hamdog, “A hot dog wrapped in a beef patty that’s deep fried, covered with chili, cheese, onions, served on a hoagie bun topped with two fistfuls of fries and a fried egg.” Really, it’s about efficiency. Who has time for all those meals when you can just eat one and get all the calories you need for the next couple of days?
Awhile back we posted about some testing done by a group of local news affiliates that showed that the actual amount of fat (and calories) in certain “healthy” menu items from a variety of restaurants was different than what was listed on the menu.
Last time I checked, an adult male should consume 2,500 calories a day, and this shake nearly meets that requirement! The saturated fat present in that shake is over 3 times the RDA of 20 grams, which will put you on the fast track for heart disease. Of course, that’s if the Type 2 diabetes caused by all 266 grams of that sugar doesn’t get you first.
Subway’s kids’ meals came out on top. Only a third of its Fresh Fit for Kids meals, which include a mini-sub, juice box, and one of several healthful side items (apple slices, raisins, or yogurt), exceed the 430-calorie threshold. Subway is the only chain that doesn’t offer soft drinks with kids’ meals.
So how do you improve the nutrition of your kid’s meal the next time you eat at a restaurant? A spokeswoman for the American Dietetic Association gave the following advice:
“Don’t be too alarmed even when [studies] come out and seem hopeless,” said Dawn Jackson Blatner, an American Dietetic Ass>ociation spokeswoman. “With a few swaps and switches, people really can make healthier choices at these fast-food joints, especially when the decisions are made before going in.
Our post on freezing your credit cards in a block of ice got me thinking. Anything that slows, stops, or impedes making transactions can be used as a technique for limiting your spending. Whatever it may be, cutting up your credit cards, locking up most of your money in an account it takes 3 days to transfer from, giving yourself an allowance, it will be a variation on a single principle: It’s easier to put a hard limit on the future then to make the right decision in the impulsive moment. Installing some kind of an automatic hiccup can help break you out of your desire-driven action and give you the breathing room to step back and make the right choice. So if you have trouble with overspending (or overeating or any kind of bad habit) and your sheer willpower is sometimes lacking, aka, you’re human, try brainstorming ways you can trip yourself up. The world is full of obstacles, it shouldn’t be too hard to find one.
Smaller-sized 100-calorie snack packs are supposed to help with weight loss, but the problem is they don’t work. In an experiment published in the Journal of Consumer Research, subjects were primed to think about their body shape and then given bags of potato chips and placed in front of a TV. The group that was given nine small bags ate much more than those given two large bags, 46.1 grams vs 23.5. What’s going on? It appears that the smaller size tricks people into thinking they’re eating less, so they feel fine about chowing down more. Consumers may merrily consume the innocently small packages of Little Pleasures at an even higher pace,” wrote the study’s authors, “leading to over-consumption.”
I ordered the Zesty Chicken Border Bowl Fresco style without dressing. On the menu at the store, it reads under 9 grams of fat but on online, it reads 13 grams of fat. Please compare your special nutrition page for Fresco menu items to the Nutrition Calculator on the Taco Bell site. I made sure that I chose “Fresco Style” on the calculator and to be advertising something as under 9 grams of fat, but really having 13 is very misleading and wrong.
Target’s in-house brand, Archer Farms, is going trans-fat free this year, announced the company today. The private label has over 2,000 products and “will be the first national store brand to eliminate added trans fats from its entire product line.”
A new study from Washington University claims that “the 13 percent rise in obesity between 1979 and 2004 can be attributed to falling pump prices,” and that if gas prices were raised by $1 more, obesity levels would drop by 15% over the next 5 years. Apparently the closer the cost of a gallon of gas comes to a monthly gym membership fee, the more gym-like qualities it magically takes on.
The New York Times reports that eleven huge food companies, in the face of regulatory intervention, lawsuits, and a forthcoming government study on childhood obesity, agreed to voluntarily withdraw junk food advertising from children’s TV shows targeted at an under-12 audience.
Um, let’s feed the children meat and veggies? Not a byproduct of over-produced government subsidy corn? Soylent fat is corn husks!
The CDC is saying that the “belly fat” of US Children has grown by over 65% since 1999 . Supposedly, Belly fat is more dangerous for health than overall weight gain, because there is a much closer link between visceral fat (the fat around your internal organs) and serious diseases.