Do phrases like “low fat,” “gluten-free,” “made with real fruit” and “good source of vitamin C” on the package of a processed fruit snack product make you think that the product is a healthy food? These phrases have all been on the packaging of fruit-like snack substances from General Mills: Froot by the Foot, Fruit Roll-Ups, and Gushers. Marketing copy on the front of a box is no substitute for taking a moment to read nutrition information and ingredients. But that hasn’t stopped the Center for Science in the Public Interest from filing a class-action lawsuit alleging that the company tried to make consumers believe that their products were wholesome and fruit-based, not full of trans fats, preservatives, and food coloring. [More]
A Medium Starbucks Coffee Has Over Four Times The Caffeine Of Red Bull, And Three More Caffeine Facts
The New York Times has a study by the Center for Science in the Public Interest on the health effects of caffeine. The study analyzes various claims made about caffeine, and it also offers a useful chart listing the caffeine content in typical drinks and foods. For instance, at 320 milligrams per 16 ounces, a Starbucks grande coffee has over four times the 80 milligrams of caffeine of a Red Bull.