Exercise Science Shocker: Regular Exercise And Diet Are The Best Ways To Lose Weight

Exercise Science Shocker: Regular Exercise And Diet Are The Best Ways To Lose Weight

Are you sitting down? Of course you are, that’s why you were interested in a lose-weight-quick scheme to begin with. Well, bad news. Exercise physiologists took at look at several six-week weight loss programs and determined that no, those products don’t work, and that if you want to stop looking like a “dumpling,” it’s going to take at least six months of actual effort.