"@katstermonster: I tell myself I can always have that cheesecake or whatever TOMORROW, and if I still want it the next day, I have it, but it is usually just a passing craving."
"@katstermonster: Muscles have memory, if you were in shape for a decent portion of your life, it will only take half the amount of time to get back into shape as it would for someone who was never in shape."
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