8 Pieces Of Junk Fitness Equipment
The world of late night TV (and now prime time too) has never had a shortage of stupid exercise machines guaranteed to make you look like a dehydrated, sauced-up infomercial model. ObsessionFitness has put together a quick list of 8 of the worst offenders, including our favorite, the hula-inducing Hawaii Chair.
"Faux Fitness – 8 Inane & Pointless Pieces of Exercise Equipment" [ObsessionFitness]
Post a comment
Comments:
@HogwartsAlum: Just buy some free weights and some nice running shoes, and introduce yourself to the hellish (and effecitve) world of HIIT.
@HogwartsAlum: Hey, and trying is great. :)
Free weights, HIIT, and other cardio are going to be cheaper and more effective than any home gym equipment though, that's all I'm saying! And it'll be all for naught if your diet doesn't change to what is needed.
I didn't see the gut buster on there. Despite it being nothing but a humongous (and dangerous!) spring with pedals attached it was a hugely popular, and much copied fauxtness product.
I remember discovering just how dangerous one of these things could be when I was about 12 and couldn't resist the temptation to put my feet in my mom's 'stomach eliminator' and twist the spring like crazy.
I learned an important lesson about potential energey when the handles beat me in the shins repeatedly after I let go.
@HogwartsAlum: I personally love an elliptical machine, but it's pricey. Debbie Siever's does a great aerobics video series. She will kill you and if not, you will wish she had.
@HogwartsAlum: Another vote for the elliptical machine (I use one at the gym). Really though Ratty is right on target. Free weights and comfy walking/running shoes. If you're not up to running yet, walk. Seriously. Just walk. Everywhere and anytime you can. Walk long distances if at all possible. 3, 4, 5 miles. Longer if feasible. Hiking is also great to get your heart rate and endurance up.
It's not the type of exercise machine that's important (so long as it's safe and really is an exercise machine). It's all about maintaining an active lifestyle and balanced diet.
@HogwartsAlum: Sitting on a stabilizer ball while you sit at your desk really works your core over time. (But you need either a low desk or a tall ball ... or one of those fancy ball-chairs which I don't know if they're any good.)
I also had a little pedal machine under the desk for a while and only let myself surf the web if I was pedaling. That was a good one.
re: gliding disks
we found some of these at my YMCA when they were moving into the new facility, nobody knew wtf they were, so we gave them to the camp/afterschool group to use as frisbees, since they're soft and kids can't get hurt with them.
now i know what they are, and think they are better suited for use as kiddie frisbees
@ HogwartsAlum 3rd vote for the elliptical. I also use it at the gym but I go to fitness 19 so it only costs me $9 a month for membership. Otherwise the best thing to do is what others already suggested walking combined with free weights and walking is free so you can't beat that. Just make sure you challenge yourself; going up hill, walking on different kinds of terrain, and slowly build up speed. The most important part is consistency once you stop it's really hard to get back in the swing of things.
@B: There are people laughing in the background during parts of the clip; I definitely think that it's a joke.
I love the fact that the person running on the bike is going considerably slower than if they were just running on the ground!
@Blinky987:
There is only one thing that has ever proved to be effective at spot reduction, its not a piece of equipment though it a trandsdermal supplement from a company called Avast Labs. Its called Lipoderm-Y, though they have a newer version called Napalm.
@rocketbear79: Forgot to finish my thought: Before I got a wheel I used to use those little disks you put under furniture legs to help them slide over carpet. Iron-cross style pushups are fun.
@B:
I believe it really exists. It appears to have been built by students at the University of Waterloo, considering the filing involved "uptown" (really downtown) Waterloo and the University of Waterloo campus. However, as a resident of the area, I can assure you I've never seen one, ever.
And I would also suggest the film is a tongue-in-cheek joke and that the thing will never actually be produced. University of Waterloo students build a *lot* of useless inventions. I get to hear about them on the local news every once in a while--some of them are neat, like the RC spy-hover-planes one guy is building for the military, but others are completely moronic (but I can't think of an example off the top of my head).
@HogwartsAlum: Rebounders are great when used properly. They had a short resurgence in the fad-exercise equipment department for a while so you can find some used stuff out there. I love mine.
Remember that infomercial or commercial for the Bodyslide? It was a piece of plastic and some nylon booties and you would slide to simulate skiing or skating?
I know I have one stashed in my parent's basement, I was thinking recently of digging it up.
If you have vinyl floors the cheap version is just to spray some furniture polish on the floor and wear some socks (but VERY dangerous).
As kids we also found that the family room coffee table plus furniture polish was also a good 'slideboard' surface.
The Slideboard was a great workout. I used it when I used to inline speedskate on rainy days so I could get a proper workout.
(reply button not working)
The treadmill bike was featured on Make magazine's TV show. (which you can watch online).
I do think the P90x workouts do work, because they are actual difficult workout which require hard work, and a proper diet. They do not make ridiculous claims like "do this exercise for two minutes a week, and we will take 8 inches of your waist guaranteed!!!!"
@SJActress: The bright side of ever being laid off would be that I can once again watch Ellen. I miss college!
@SJActress: Attack of the Show did the same thing, except it was nerd-favorite Olivia Munn on the chair:
The gliding discs work if you do it right. I took a class at my Y and had a firm booty in 6 weeks. *bounces a quarter off her tuchus*
You have no choice but to keep your abs and glutes tight or you'll fall into a split. I don't think frisbees would would work because they wouldn't respond to pressure to stop the slide like the foam on the bottom of the discs. Gym socks on a waxed floor might work though, and you can admire your tight butt in the floor's reflection!
@shepd: This thing was shown briefly on a recent episode of "The Doctors." It's apparently real. They were telling people to be careful if they use it. It looks like a device to use if you WANT to be injured.
@CFinWV: If you're looking to cheap it out, you can get DVDs from the library and work out in crap clothes in your living room with soup cans. Combining that with brisk 60-minute walks should start you out quite nicely. If you're willing to make a little more outlay, I'd check for used ellipticals (mine was only $300+ new anyway, and it's a fabulous one), or even used bicycles if that's feasible where you live. Don't skip the helmet, though.
I would really stress trying stuff to see what you'll actually stick with, though. Are you likelier to stick to it with other people or if you're doing it alone? Are you better leaving your home or being able to do stuff within it? Things like that make a difference. And do consider having a few different possible approaches to stave off boredom. It's nice if you just can't face Workout A to be able to shrug and go for a long bike ride instead.



























Ellen had the Hawaii chairs on her show for a few days last season.
BEST. EPISODES. EVER.