McDonald's Has Nutritional Info Right On Boxes
Googling reveals they've been doing this for over a year, but I ate a cheeseburger yesterday at McDonald's and they had the "nutritional" info right on the hamburger box. They didn't have it on the fries which I thought was silly. Otherwise, neat, and a good move towards more disclosure. Thanks to it I learned that the hamburger contained 50% of my RDA of sodium. Yummy!
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The chances that your individual portion has exactly the nutritional information listed is? I suppose it's remotely possible at McD's, where everything is as rigorously standardized as possible.
That said, even a slice of tomato can vary as much as 100% of its nominal amount of vitamin C, depending on its variety, ripeness, growing and storing conditions, and the variance in the size of the slice. A Coke could be more or less watered down and contain more or less caffeine and sugar. Etc.
They've been doing this for quite a while, I thought. And it's definitely on the fries, though admittedly it's in an awkward, overlookable spot, and the black print is difficult to read on that red background... Wow, I suddenly feel I know far too much about McDonald's packaging. I swear I haven't eaten there in at least a few days, guys.
@Simkins:
Now, that's silly. That kind of sentiment is what hobbles the momentum of mandatory nutritional disclosure policies.
Eating at McDonald's is not going to make you fat, or give you heart disease, per se. For one thing, McDonald's offers several items that have a great macronutrient balance and overall calorie level -- such as the Grilled Chicken Classic, which is about 450 calories, 50% carbs, 30% protein, and 20% fat.
For another thing, even a Big Mac dripping with special sauce can fit into a structured diet! It's not off-limits because it's called a "Big Mac." It's only off-limits if it interferes with your total daily calorie and macronutrient needs, cholesterol limits, or whatever other metrics you have set for yourself.
Most people wouldn't think it, but oftentimes, a Big Mac would be *less* fattening than sitting down in a better restaurant and ordering a salad -- with dressing on the side! That's why nutritional disclosure is important; without information, consumers cannot possibly make informed decisions (except the decision to avoid consuming food from any nondisclosing source).
I'd first like to say that Micky Dees has been doing this for a LONG while. LOL. I was actually surprised to see it posted today.
@ modenastradale:
I completely understand what you're saying in regards to calories, carbs and fat; however, McDonalds, even when accounted for in a structured diet is NOT healthy. I'm not a nutritionist, but I do have common sense. There has to be some reason why after I eat fast food at McD's or BK I almost immediately have to "use the restroom" (if you know what I mean), but if I cook my own burger at home and use my own beef or make my own chicken tenders out of fresh chicken, I don't feel like I'm about to pass a truck.
It's not just the calories and fat content that you should take in to account when eating fast food. Those Big Macs are loaded with chemicals and compounds that just should not be eaten on a regular basis. Our bodies were not made to absorb them, see high fructose corn syrup for example. After a week of eating fast food every day for lunch, my skin looks like I was attacked with a B.B. gun. There has to be some explanation for that considering I make a point of eating FEWER calories than normal on days where I eat at a fast food restaurant.
You'd feel a lot better eating there if you saw the content of food from other restaurants.
Costco's single pizza slice has 102% of the daily saturated fat and it only gets worse. Check out other places at this site and you'll feel pretty good about eating at McD's. Personally, I go there without guilt but always pass on the laden sauces.
@vasquire32: I almost immediately have to use the restroom (we're not talking pee, here) whenever I drink coffee in the mornings. Can you tell me why that is?
@typetive: Are you typetive as in... of Candy Blog? I love your blog. I don't even eat candy but your photographs and such are awesome. I bet you get that all the time.
Meh, when I am making one of my extremely rare visits to McDonald's for some fries (don't eat meat, don't go there more than once or twice a year), I really don't want a reminder of how grotesquely bad for me they are. I remember reading somewhere that a healthy serving of french fries is 12 fries. Sad, sad, sad.
@DrGirlfriend: No joke! I think I've sworn off double quarter-pounders forever having discovered that it gives me something like 98% of daily SATURATED fat. I almost went bulimic that very instant.

















they definitely have them on the fries. its smaller, but its there.